Increasing Your Frequency

Some of us have incarnated on this planet to anchor the Higher Energies that are transforming Mother Earth and all her inhabitants in this time of immense change. We are “lightning rods” for the planet, if you will.

Our main task to is to keep our frequencies as high as possible. The higher our individual frequencies, the higher the frequencies we can anchor as a collective. Many people pooh-pooh this basic metaphysical concept and say it doesn’t affect them, but because *everything* is energy, frequency affects all of us. Even our rocket scientists (high-energy physicists) are now saying that *everything* is energy.

So for those interested, how do we increase our frequencies?

We start by intent: Declare to the Universe “I want to increase my frequency!” Declare this intention every morning.
Next, we make it a priority to protect our frequency by actively removing ourselves from things that lower our frequency.
Finally, we reinforce our intent to increase our frequency by surrounding ourselves with things that raise our frequency. These could be people, pets, places, activities, crystals, etc.

How can you tell higher frequency things from lower frequency things? It’s easy! Higher frequencies feel “good”, lower frequencies feel “bad”. The more you surround yourself with higher frequency, the better (peace, love, joy, etc) you’ll feel. Conversely, the more you surround yourself with lower frequency, the worse (depressed, anxious, angry, etc) you’ll feel. Personally, I prefer to feel good; therefore I surround myself with things of higher frequency. There is no judgement in this; it is simply my preference.

If you too prefer to feel good, you will want to learn how to protect your frequency. It is important to become aware of when your frequency is dropping (ie, something is making you not feel good), and remove yourself as quickly as possible from whatever it is that is making you feel not-so-good. It will be difficult to increase your frequency if you are not aware of how things around you affect your frequency.

The next level is to learn to actively increase your frequency. You will want to do things and surround yourself with things that make you feel good, ie, things of higher frequency. Your own frequency will begin to rise effortlessly through resonance.

Here are some things that will get you started in raising your frequency:

Become aware in every moment what brings your frequency up, and what brings your frequency down. Remember, if it’s higher frequency, you feel good,if it’s lower frequency, you feel bad.
Be willing to immediately walk away from things [people, places, situations, movies, etc] that bring down your frequency.
Meditate. At least 10 minutes every day. Any form, sitting, walking, yoga, etc.
Do things you love to do. I mean things you are really passionate about. For me, it’s dance, singing, playing music.
Listen to high frequency music. My favorites are Astral Projection (trance), Michael Hammer (new age), Josh Groban (pop), Sarah Brightman (pop), Michael Buble (big band), Boney James (jazz). I play Michael Hammer’s music as I’m sleeping. Suprisingly, Linkin Park has a pretty high frequency.
Sit out in the sun. Open yourself to the healing rays of Father Sun.
Immerse yourself in warm salt and lavender water baths (epsom, sea, himalayan). Himalayan salt has a naturally high frequency.
Watch uplifting videos on YouTube. Pay attention to how you feel while watching. You will know which videos uplift you and which ones don’t.

It really is simple. The more time you spend doing high frequency things, the faster your frequency will rise. The decision is yours. Just Do It.